Daily Workouts: you can either follow the elite level pre-set programs I used for some of my high-level clients or follow the workouts I post every day! Hundreds of workouts included with membership including workouts that you can do at home!
Form Guidance: upload videos of your exercises to our private Facebook group where I'll give you queues to help you perfect your form on the big exercises!
Customized Nutrition: I'll teach you how to create your own customized nutrition program, and I'll guide you each week through our private Facebook group!
Weekly Recipes: Make your diet delicious and easy to follow with my five star collection of healthy recipes!
Live coaching each week: Join our private zoom calls each week where you can ask me questions live!
BONUS: FREE EBOOKS including the classic Getting to Shredded Program and our Fitness is Freedom Goal Setting Guide!